How to Overcome the Start-and-Stop Cycle

We've all experienced it - that initial burst of excitement and motivation to start something new, only to find ourselves slowly or suddenly losing steam. And when we stumble, we can't help but berate ourselves for not staying the course. Sound familiar? Trust me, you're not alone!

Let's talk about falling off the wagon and the process of bouncing back. Because guess what? It happens to all of us, including me! Yes, even the person behind this blog has her moments of "super duper energy" to suddenly finding herself weeks away from sending out a new blog or any type of post for that matter.